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Friday, June 11, 2010

Keep Dinner Simple

Dinner shouldn't have to be overly involved. Of course, there is a time and place for time consuming meals (like Thanksgiving or a fancy dinner party) but I would say it isn't after a long day of work. Instead, keep it really simple. Remember that food is fuel. You are eating for the purpose of fueling your body. Take a peak at what you have in the refrigerator and in the cupboards and then just toss something together. Don't stress yourself out over dinner - it isn't worth it.

The only guide you need is that you want to be eating high quality Protein + Fat + Complex Carb because this equation gives you stable blood sugar.

Here is what I had available for dinner the other night:
  • Chicken
  • Spinach
  • Garlic
  • Onion
  • Lemons
  • Extra Virgin Olive Oil

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