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Wednesday, September 8, 2010

Deal with Food Addiction Head on

During Moments of food related TEMPTATION here are two simple questions to ask yourself:

1. By choosing to eat this food, am I REALLY loving myself by giving my body the nourishment it needs?

2. Is this food good for my physical, emotional, mental, and spiritual health?


Michelle @ Find Your Balance said...

I am proud of myself for walking away from ice cream with the thought, "How will I feel 20 minutes after I eat this?" :-)

MulberryMary said...

Michelle - Great question to ask!

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