Detox your Wardrobe

Finally, after months and months of talking about going shopping for a few necessities I finally made it happen. On Friday I called up my best friend and as luck would have it her plans had been swapped to another night and she was free. Woo hoo.

I have been "detoxing" my wardrobe for the last year or so. Who am I kidding I love to purge and it makes my closet look squeaky clean. Ask my friend, Feng Shui expert Jessica on how to do this effortlessly. However, this has started to pose a bit of a problem lately as I am starting to feel like I have nothing (given I haven't been in the mood to shop). I wish I was the type of person who knew how to purchase key pieces that work with everything. Instead I have had a problem in the past with binging on sale items because I could validate buying MORE although maybe not the best quality. Not to mention that my terrific pieces do not mix and match well and therefore are left hanging on the hangers.

I have wanted to turn over a new leaf and start investing in high quality clothes that make me feel like a Queen! After speaking with two of my favorite style advisers Sasha and Gretchen I have learned a few key tips that had lead me to this trip to the Mall. One of them being that you should shop a few times a year so that your wardrobe doesn't go out of style all at once (whoops). The other is that you do not need to break the bank to look and feel great. The last, is that you want to make sure you shop with purpose so that those great jackets, sweaters, shirts can coordinate. Otherwise, as I said before you are stuck with beautiful clothes that do not get worn. (check out their sites for more information).

What's this post got to do with Health and Wellness?

Many of my clients who are looking to heal their health feel like crap. I know because I used to be there. And, we all know that there is nothing worse than opening your closet and trying to find something, anything to wear. Having a closet full of stuff that doesn't make you look and feel like the fabulous person you are can be really deflating and create low energy. Which can lead to strange behavior (with food, image, relationships).

I believe that EVERYTHING feeds you; relationships, career, movement, food, creativity, spirituality, etc. So why would your wardrobe be any different? I also think this pertains to make-up.

Here is my confession. I finally invested in high-quality undergarments. Which was WAY overdo given I just admitted I have purged a heck of a lot of stuff. And none of these new items were on sale - though of course it would have made handing over my credit card easier had they been. Why I am sharing this (I am asking myself the very same question - is this too personal, on a blog yes probably)?

The fact that undergarments are closest to your skin means they are the first layer. So that means we need to rid ourselves of undergarments (both the men folk and the women) with pit stains, holes, snags, tears, over stretched, too tight, etc. Invest in yourself. You are worth it - I promise! Putting something on that makes you smile and feels really comfortable is a great way to start the day. Think of them as your "Superman/woman" gear.

Detoxing your wardrobe of old "stuff" that no longer serves you is VERY similar to detoxing your body. You are worth feeding your body good real food. Looking and feeling your best can do wonders for your energy levels, your confidence and your overall sense of well-being. When you invest in yourself whether it is in the form of good food, education, relaxation, socializing with friends you feel better. You feel like your true self.

Start making yourself a priority.

P.S. Check out this Mind, Body, Spirit Detox program and make a commitment to your health. Pam and Jen are amazing and I am so happy to have them in my life. They have brought together fabulous holistic healers to help you reclaim your natural state of awesomeness. If you are ready to upgrade your life this program will allow you to do that. It is a 12 week detox program (a value of $300 dollars per month) that will only cost the price of the delicious products at wholesale! Did you catch that? Given your relationship with me (this is key) you will get this program for the price of the products at WHOLESALE. Not to mention I am including a weekly 60 minute check-in call with Q&A during the program to help catapult your success. Check out the site and give me a call with any questions or to sign up. These amazing products are free of fillers and preservatives plus they are endorsed by Deepak Chopra, Tony Robbins and Oprah. What's not to love?