By Mary Langfield, Certified Holistic Health Coach dedicated
to increasing awareness to improve your health and outlook on life.
Do you use artificial sweeteners in your coffee or tea? Do
you enjoy diet drinks and diet foods? Most of us have opted for things labeled
“diet” to avoid the typical high-calorie sweeteners in drinks and foods. But
what if I told you that you can be addicted to artificial sweeteners and that
they might be causing you to eat more food or gain weight?
Cutting back or eventually eliminating your consumption of
artificial sweeteners may lighten your mood, remedy some of your health
problems, and may even result in weight loss.
In her book The Diet Cure, author Julia Ross, M.A., explains that “more than ten thousand
aspartame [common artificial sweetener] users have reported over one hundred
adverse symptoms, compiled by the Food and Drug Administration (FDA). They
include everything from menstrual changes, weight gain, and headaches to severe
depression, insomnia, and anxiety attacks.”
Have your cravings for sweets and fatty foods (and possibly
your weight) increased with your aspartame use? Ross explains that the
connection between eating more unhealthy foods, gaining weight, and consuming
artificial sweeteners has been confirmed through several studies in both
animals and humans.
What’s worse, when you consume aspartame, the fake sugar’s
ingredients are actually in competition with tryptophan, blocking its
conversion into the "fog-clearing and mood-enhancing chemical serotonin.” This
means that diet sugars may actually be preventing you from feeling positive and
having a clear mind.
Next time you reach for your typical artificial sweetener or diet
soda, consider going without the sweetener or replacing your diet soda with hot
water and cleansing lemon oil from Young Living Essential Oils instead. You may just find that in time you start to find your mood
elevating and your waistline shrinking from these easy diet adjustments.
I’ll leave you with this encouraging quote about Richard
Simmons:
“In 1996, Richard Simmons, the diet and fitness guru,
announced that he had given up diet sodas after years of addiction and suddenly
lost ten pounds.” If that’s not a success story, I don’t know what is!
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