Wednesday, September 8, 2010

Deal with Food Addiction Head on


During Moments of food related TEMPTATION here are two simple questions to ask yourself:

1. By choosing to eat this food, am I REALLY loving myself by giving my body the nourishment it needs?

2. Is this food good for my physical, emotional, mental, and spiritual health?
at

2 comments:

  1. Michelle @ Find Your BalanceSeptember 18, 2010 at 5:32 PM

    I am proud of myself for walking away from ice cream with the thought, "How will I feel 20 minutes after I eat this?" :-)

    ReplyDelete
  2. MulberryMarySeptember 19, 2010 at 12:51 PM

    Michelle - Great question to ask!

    ReplyDelete