Summer BBQ selections

When you are deciding what to pile on your plate at a BBQ this summer try to load up on fresh or grilled veggies & grass-fed meats. 

Have some lovely condiments on hand to jazz up your plate: 

• fresh sauerkraut found in the refrigerated section (loaded with probiotics & enzymes)
• fun mustards (avoid ones with added sugar)
• pickles (same avoid if there is added sugar)
• radishes
• guacamole (slather on the burger/brat/dog)
• hummus (more slathering)
• black bean or refried bean dips
• Ground Flax Seed to sprinkle on veggies
• Nutritional Yeast to sprinkle on veggies