Portions on Your Plate

Many of my clients want to know "How Much?" when it comes to what they are preparing to eat. I am not really stringent on that because what I am teaching them to do is eat the RIGHT things. That in and of itself works! But, I wanted to share a little guide in the form of a photo.

I suggest you have 65 - 75% of your plate veggies and the rest protein and complex carbs.

PS. This dinner was delicious. Thank you to my dear friend for the wonderful meal made with love!